Finding the motivation to workout can be tough enough. Not to mention the funds. Here are some good options to consider to keep in shape without having your wallet experience all the weight loss:
Running – You can do it outside, and the only required equipment is a good pair of running shoes. Be sure you do invest in a quality pair and have a gait analysis, so that you don’t pay for your running in future rehab costs. Visit a Jack Rabbit Sports store (www.jackrabbitsports.com) in the New York area for a complimentary analysis.
Take advantage of monthly unlimited – Many yoga studios (www.yogaworks.com) and bootcamp classes (www.realbodybootcamp) now offer a flat fee for an unlimited amount of classes. Don’t only sign up, but keep track of how much you’re spending for each class to maximize savings AND stress reduction.
Sign up for gyms strategically – Look for grand opening specials and, best yet, sign up during the summer when everyone is working out in the great outdoors. Even if you don’t truly take advantage of your investment during the winter months, the end savings are often worth it. Particularly when you can lock in a lifetime rate.
Save money by raising money - If you’ve always dreamed of running a marathon in a foreign land, but can’t afford the sign up fees, not to mention the lodging, look at programs such as the the Leukemia & Lymphoma Society’s Team in Training program (www.teamintraining.org) where your costs are not only covered, but you are provided with great coaching and will make great friends while raising money for a good cause. Being cheap has never generated such good karma! And, in the end you have more money to donate yourself.
